You're All Set, Sister!

Your PCOS Survival Kit is ready to download.

Sister, you just gave yourself something powerful: a plan for the real world. Not just the kitchen. The owambe. The office. The restaurant. The budget weeks. The December madness.

Your 5 cheat cards and 12-week tracker are in the folder below. Download them to your phone right now so you have them even without internet.

These cards saved me more times than I can count. Now they're yours.

With love,
Chioma

Your Survival Kit

5 Cheat Cards + 12-Week Tracker

Owambe Card + Restaurant Card + Office Card + Festive Season Card + Budget Card + Tracker

DOWNLOAD YOUR FILES

Opens in Google Drive. Tap the download icon to save all files.

What's in Your Folder

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Card 1: The Owambe & Party Card

What to eat, avoid, and say at Nigerian events

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Card 2: The Restaurant & Buka Card

PCOS-safe orders at every popular restaurant

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Card 3: The Office & Work Card

Meal prep, desk snacks, and peer pressure scripts

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Card 4: The Festive Season Card

December, Easter, Sallah, and birthday survival

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Card 5: The Budget Week Card

PCOS-safe eating for under N5,000/week

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12-Week Hormone Check-In Tracker

2-minute Sunday check-in that catches problems early

Start Using Your Kit Today

Download all files to your phone right now.

Screenshot each cheat card and save in a folder called "PCOS Cards."

Set a Sunday 8pm alarm labelled "Tracker Check-In."

Having trouble downloading? Send me an email and I'll sort it out.

womenhealthvitalityandwellness@gmail.com